Samana Vayu — Free guided breathing exercise for confidence

Mala Collective presents The Vayus: a deep dive into the winds that move our vital life-force energy in and around our bodies.

In this video, we explore Samana Vayu: the balancing vayu. Located in the area of the solar plexus, it is seen as the balancing vayu as it connects the prana and apana vayus. This vayu holds the power of digestion and metabolism, controls the functioning of the abdominal organs and glands, and works to separate nutrients from toxins, both literally and figuratively.

Press play to learn more about Samana Vayu and to experience a guided meditation that teaches you how to cultivate it in your breathwork practice.

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