Day 16 | Digestion & Processing | Samana Vayu | 30 Days of Morning Yoga (Melissa Wick)

Welcome to Day 16 of #30daysofmorningyoga
This morning’s practice is to support digestion and processing, not only food, but also experiences and situations. This practice helps to increase our capacity to extract what is “good” out of food/experiences/situations, and eliminate that which is not useful.

In this class, we will tap into Samana vayu, the circular energy in the abdomen, by bringing awareness to this area and inviting in twists to assist in processing and digesting.

This type of practice is also very useful if we need to ground.

This class is for all levels, beginners welcome. You can participate in this class as part of the “30 Days of Morning Yoga” Journey or on its own. Return to it as often as you need/want.

If you’d like to learn more about this morning journey, head over to Day 0 (welcome video) to learn more about it!

Remember that the Yoga practice is a journey, enjoy and honour where you are at today, as each day is different.

Thank you for being here. Thank you for choosing YOU.

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With Love,


Samaná (Santa Bárbara de Samaná) is a town on the Samaná Peninsula, in the Dominican Republic. It overlooks Samaná Bay, which plays host to thousands of humpback whales during winter’s mating season. Nearby, the Whale Museum’s prime attraction is a huge whale skeleton. The town’s waterfront promenade, the Malecón, has restaurants and bars. In the bay, Cayo Levantado is a tiny island known for its palm-lined beaches

Proyecto Turístico en Playa Portillo, Las Terrenas, Samaná, Republica Dominicana

Rodeado de una belleza natural que lo convierte en un paraíso. Dominado por una naturaleza virgen y bañada por sus aguas cálidas y cristalinas, este magnífico proyecto cuenta con:

Áreas Sociales Espectaculares
Piscinas con espejos de agua
Paisajismo con palmeras y cocoteros
Senderos en piedras
Jacuzzi completamente climatizado
Áreas especializadas para tomar el sol, completamente amuebladas
Área de playa completamente amueblada
Área de recepción y bienvenida tipo hotelero

Llama ahora! no lo pienses más ya nuestras Agentes esperan por ti para mostrarte más de este maravilloso Proyecto Turístico. PVA-003-04-20

809-381-1112 o Visita nuestra Pagina Web #CityMaxSD #RealEstateSantoDomingo #RealEstate #alquilo #compro #vendo #rento #Inmueble #Propiedad #Inversionistas #Samana #portillo #lasterrenas

Gobernadora de Samaná le manda mensaje a los no vacunados

Somos Luna TV, Canal 53 con cobertura en toda la República Dominicana.

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Vacaciones en Punta Cana | Bahia Principe Fantasia🌴🇩🇴

En esta ocasión me fui a visitar el hotel Bahia Principe Fantasia junto a mi familia, fue una experiencia muy bonita y agradable haber pasado 4 dias y 3 noches en este maravilloso resort en Punta Cana, República Dominicana. Aqui mi opinion “Review” de todo lo que disfrute en este complejo turístico.

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#Republicadominicana #Bahiaprincipe #Puntacana

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