Author: Jack Bailey

#snowfall video, Samana Orakzaiii,.#Tira vellg beautiful video.

Welcome to Day 16 of #30daysofmorningyoga
This morning’s practice is to support digestion and processing, not only food, but also experiences and situations. This practice helps to increase our capacity to extract what is “good” out of food/experiences/situations, and eliminate that which is not useful.

In this class, we will tap into Samana vayu, the circular energy in the abdomen, by bringing awareness to this area and inviting in twists to assist in processing and digesting.

This type of practice is also very useful if we need to ground.

This class is for all levels, beginners welcome. You can participate in this class as part of the “30 Days of Morning Yoga” Journey or on its own. Return to it as often as you need/want.

If you’d like to learn more about this morning journey, head over to Day 0 (welcome video) to learn more about it!
https://www.youtube.com/watch?v=bdiDyNdXTFA

Remember that the Yoga practice is a journey, enjoy and honour where you are at today, as each day is different.

Thank you for being here. Thank you for choosing YOU.

Would you like to support me in creating even more free yoga classes? Your small contribution makes a HUGE difference. You can contribute as little as $1 a month (and up) which goes a long way in supporting my goal in planning, creating and producing fresh high quality yoga practices for you! Consider becoming a supporter and learn more at:
https://www.patreon.com/user?u=32167183&fan_landing=true

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With Love,
Melissa

Samaná (Santa Bárbara de Samaná) is a town on the Samaná Peninsula, in the Dominican Republic. It overlooks Samaná Bay, which plays host to thousands of humpback whales during winter’s mating season. Nearby, the Whale Museum’s prime attraction is a huge whale skeleton. The town’s waterfront promenade, the Malecón, has restaurants and bars. In the bay, Cayo Levantado is a tiny island known for its palm-lined beaches

Viaje a la República Dominicana

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Just chilling out at playa Bonita, Las Terranas, Samana, Dominican Republic.
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